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ACC Sportsmart Warm up

By Anita Van den Beld | Posted: Monday April 30, 2018

May 10th 3.00-4.30pm on Kavanagh courts or gym if wet, all players and coaches to attend.

Gwenda is the South Zone NetballSmart Development Officer . She is coming to Kavanagh to teach all netballers good warm-up techniques and hopefully the warm up becomes second nature. We know that female athletes undergo major body changes during the adolescent growth spurt which changes the way they land and absorb forces, from what was once a safe biomechanic in their childhood, to a high-risk one. The NetballSmart program will help enforce safe landing strategies, equip them with the strength required to reduce their injury risk and warm their mind and body up for the game of Netball.


We would love for all players and coaches to come along to this session, it is free and conveniently straight after school Thursday 10th of May. Please wear p.e gear and appropriate sports shoes. 


Any questions please come and see Anita in the Sports Office.